1 chicken, disjointed
1 tsp crushed garlic
2 tsp marinade (of your choice eg. chicken tikka marinade)
Half cup maas/yogurt/buttermilk
3 Tblsp tomato sauce
Salt to taste
Marinate chicken for a few hours or overnight. Cook in pot until chicken is cooked through. Don’t dry it though because you want to keep the sauciness. Serve with a green salad, chips and roti.
Note: if you marinate chicken/meat and find that it too hot, adding yogurt takes some of the heat away.