Vegetable Curry

I love vegetables but sometimes I must admit finding new and innovative ideas are not so easy.


This curry is simple to make and uses no tomatoes.

1 small onion
1 small green pepper
2 Tblsp butter
1 punnet mushrooms, halved (250g)
1 punnet patty pans (green and yellow)
8-10 courgettes, sliced chunky
1/4 tsp chilli powder
1/4 tsp tumeric powder
1 tsp cumin powder
1 tsp coriander powder
Sprinkle of cumin seeds
1/2 tsp crushed garlic

Slice onions, add cumin seeds and saute in butter for 2 minutes then add sliced pepper. Saute for a further 2 minutes. Then add garlic and spices – mix. Add mushrooms, mix through properly. Then add rest of veggies and simmer till cooked. Add a little water if necessary.

Recipe: Radio Islam


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