Delicious Beef / Lamb Stew

We make stew full of flavour and more of a curry.  It’s built up of meat and lots of yummy vegetables.  A hearty meal served with rotis… Who could resist!

1 onion, sliced 
500g meat
4 tomatoes, chopped 
1 small cabbage, thick slices
2 sweet potatoes, cut into chunks 
2 large carrots, cut into sticks 
Green beans, sliced 
1 teaspoon chilli powder 
1/2 teaspoon tumeric powder 
1 teaspoon cummin powder 
1 teaspoon coriander powder 
1-2 chillies 
1 cinnamon stick 
2 cardamon pods 
3 cloves 

Marinate meat with above spices. Heat quarter cup oil, sprinkle of whole cummin, add cinnamon, cloves and cardamon pods and onion. Fry until golden, add meat, fry until sealed then add tomatoes.
Cook until almost cooked then add vegetables and leave to cook until meat and vegetables are cooked.


– You could add potatoes, beetroot or other vegetables that you enjoy.

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