Delicious Beef / Lamb Stew

We make stew full of flavour and more of a curry.  It’s built up of meat and lots of yummy vegetables.  A hearty meal served with rotis… Who could resist!

1 onion, sliced 
500g meat
4 tomatoes, chopped 
1 small cabbage, thick slices
2 sweet potatoes, cut into chunks 
2 large carrots, cut into sticks 
Green beans, sliced 
1 teaspoon chilli powder 
1/2 teaspoon tumeric powder 
1 teaspoon cummin powder 
1 teaspoon coriander powder 
1-2 chillies 
1 cinnamon stick 
2 cardamon pods 
3 cloves 
Salt

Marinate meat with above spices. Heat quarter cup oil, sprinkle of whole cummin, add cinnamon, cloves and cardamon pods and onion. Fry until golden, add meat, fry until sealed then add tomatoes.
DSC_0197
Cook until almost cooked then add vegetables and leave to cook until meat and vegetables are cooked.
DSC_0200

Note:

– You could add potatoes, beetroot or other vegetables that you enjoy.
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s