Tag Archives: sweetcorn
10 Minute Dinner Wonder
Home from work! Tired! Not feeling the need to cook? Hungry faces staring back at you! Wish the ground would just swallow you… Look no further!
These items are sure to be in your pantry. No cooking involved. Just turn on the oven to 200 degrees first. Now go to the grocery cupboard and fridge for the following:
1 tin sweetcorn
Bread
Cheese
Mixed / italian herbs
Green chilli (optional)
Lay the bread on an oven tray. Take about 2Tblsp sweetcorn – spread on bread. Grate cheese over. Sprinkle with herbs and bake till bubbly. Don’t overload the sweetcorn because it will just drip off the bread cheese and all!
You could also do this with baked beans – straight out the tin or leftovers.
Creamy Vegetables
2 gem squash
1 butternut (medium sized)
1 tray yellow corn (usually 4 pieces on cob)
2 sweet potatoes
1 cinnamon stick (4cm long)
1 small green pepper
1 small red pepper
1 small onion, chopped
2 Tblsp butter
1 tin creamed style sweetcorn
1 cup fresh cream
Crushed garlic
Salt & pepper
Italian herbs
Cheese (optional)
Wash and cut vegetables and peppers into chunky pieces. The corn should be sliced to 3cm pieces.
Put all the vegetables and cinnamon into a big pot. Add 2 cups water and let the vegetables steam on a medium heat adding more water as you need. Let the water dry up completely once the veggies are cooked through.
Empty veggies into a casserole. Sprinkle salt and pepper.
Saute onion in butter with garlic. Add sweetcorn. Stir well. Then add the fresh cream. Pour over vegetables. Top with cheese and sprinkle italian herbs over. Bake in oven for approximately 30 minutes – 200 degrees.
Serve with saucy chicken, steak or even at your next BBQ/braai.